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Happy. Healthy. Strong.

Your next chapter
starts here.

Build strength, move more easily and feel more confident.

Start with a startup package, then keep building with Small Group Training. Support, guidance and a community to share your progress.

Explore startup packages Discover Small Group Training

Visiting Goolwa? Explore holiday memberships

Members exercising together in a group class at The Goolwa Gym.
Your goals. Your pace. Your community.

Startup packages

Find your starting point.

A little stronger. A little more confident. A place to feel at home.
Choose the journey that feels like you.

Keep moving your way

Choose how you train.

Small Group Training and Group Fitness are different services. Explore the right option and its membership inclusions.

Troy with a smiling gym member at The Goolwa Gym.

Meet Troy

A coach in
your corner.

Share what you’d love to work towards. Take your next step with Troy.

Talk about your goals

Your people. Your place.

Good training.
Great company.

Share a smile, celebrate a little progress and look forward to your next session. There’s room for your own goals and a community to enjoy along the way.

Get to know your local gym
Two people smiling together beside strength-training equipment at the gym.

A little time for yourself

Make it part
of your week.

Find a session to look forward to, then book your place in the member portal.

Coached small-group training

Small Group Training

Coach-guided training with a focus on strength, technique and progression. Choose Strength Club, Free Motion Strength or fitness Boxing. 45 minutes, except Boxing (30 minutes).

Group fitness timetable
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Small Group Training sessions

Explore the coached sessions in our Small Group Training service.

Strength Club

A 45-minute coached strength session using barbells and gym equipment. Work on functional strength with a personal trainer guiding your technique and progress.

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Free Motion Strength

45 minutes

Strength, balance, flexibility & mobility for life.

Rediscover the freedom to move. This small-group class builds a foundation of strength, mobility, flexibility, and balance—from the ground up. Perfect for anyone wanting to reconnect with their body’s natural ability to move through life with ease, stability, and confidence

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A varied weekly class programme

Group Fitness

A separate service offering a range of group classes, including Pilates, aerobics, strength and mobility. All classes are 45 minutes, unless stated otherwise.

Small group timetable
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Group Fitness classes

Explore the classes in our Group Fitness service.

Pilates

Explore whole-body movement with a focus on your core. Check the timetable for each format and level.

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Let’s make a start

Your next chapter starts with you.

Tell us what you’d like to work towards. We’ll help you choose your next step.

Talk with our team
Call our team8555 0777info@thegoolwagym.com.au
11 Dowdodd Crescent
Goolwa SA

Arrange a time with our team and make your first visit feel like a great start.