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Small group training

Grow stronger,
together.

Personal guidance. Shared encouragement.

You’ll train in a private room with a coach guiding your progressive strength training. Build your confidence alongside your group, with progress reports every eight weeks to help you see how you’re moving forward.

See pricing & join See session times
Members exercising alongside one another at The Goolwa Gym.
Your own progress. A group to enjoy it with.

Guidance that helps you grow

Learn the movement.
Build the confidence.

You’ll have a coach to guide you and a small group to share your progress. As you find your rhythm, support and accountability help you keep showing up for your goals.

A coach beside you.

Get guidance on your exercises and technique as you train.

A session shaped to you.

Build through progressive strength training, with exercises adapted by your coach to your ability and starting point.

See your progress.

Progress reports every eight weeks help you see how you’re moving forward, with accountability and encouragement from your training community.

Make time to train

Find a session
for your week.

Choose from Strength Club, Free Motion Strength and Boxing sessions on the small group timetable.

Sessions are 45 minutes, except Wednesday Boxing, which runs for 30 minutes.

View the timetable Member bookings

Talk with our team about current membership options and your first session.

Memberships & online signup

SGT Unlimited — $100 per fortnight.

Unlimited Small Group Training, plus Group Fitness and 24/7 gym access. No signup fee.

Buy SGT membershipAsk a question

Review full inclusions and membership terms in GymMaster before joining.

Let’s make a start

Let’s find your next step.

Talk with our team about your goals and the way you’d like to train.

Talk with our team
Call our team8555 0777info@thegoolwagym.com.au
11 Dowdodd Crescent
Goolwa SA

Arrange a time with our team and make your first visit feel like a great start.