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Group fitness

Find your
kind of energy.

Move, smile and make time for yourself.

Find the movement you enjoy, make it part of your week and get to know the people training alongside you.

See class times View prices & join
A group of members exercising together on the gym floor.
A little movement. A little company. Time for you.

Find something you enjoy

Your week,
with variety.

Choose a class that interests you. You can explore the descriptions below, check the timetable and talk with our team about your first session.

Strength

Strength Revolution

Explore strength and flexibility through a range of movements.

Strength for everyday life

Move It Or Lose It

Circuit-based strength training for members aged 50 and over.

Music & movement

Retro Aerobics

Low-impact movement with the feel-good soundtrack of the 80s.

Whole-body movement

Pilates

Explore whole-body movement with a focus on your core. Check the timetable for each format and level.

Mobility

CIRCL Mobility

Make time to work on your range of movement.

Energy & coordination

Step Fusion

Enjoy an energetic, full-body class with a focus on movement and coordination.

See all weekly sessions, including Balance & Flow and Zumba Strength. Open the full timetable

Make it part of your week

Choose a class.
Find your rhythm.

Classes run for 45 minutes unless stated otherwise. Check the member portal for booking availability.

New to the gym? Talk with our team about the class and membership that suit you.

Member bookings View prices & buy membership

Let’s make a start

Let’s find your next step.

Talk with our team about your goals and the way you’d like to train.

Talk with our team
Call our team8555 0777info@thegoolwagym.com.au
11 Dowdodd Crescent
Goolwa SA

Arrange a time with our team and make your first visit feel like a great start.