Monday
- to 7:45 am
- to 8:45 am
- to 9:45 am
- to 10:45 am
- to 6:15 pm
Timetables
Choose Small Group Training or Group Fitness, then book your session in the member portal.
Coached small-group training
Small Group Training
Coach-guided training with a focus on strength, technique and progression. Choose Strength Club, Free Motion Strength or fitness Boxing. 45 minutes, except Boxing (30 minutes).
Tuesday
- to 8:45 am
- to 9:45 am
- to 6:15 pm
Wednesday
- to 7:45 am
- to 8:45 am
- to 9:45 am
- to 10:45 am
- to 6 pmBoxing30 minutes
Thursday
- to 8:45 am
- to 9:45 am
- to 6:15 pm
Friday
- to 7:45 am
- to 8:45 am
- to 9:45 am
- to 10:45 am
Small Group Training sessions
Explore the coached sessions in our Small Group Training service.
Strength Club
A 45-minute coached strength session using barbells and gym equipment. Work on functional strength with a personal trainer guiding your technique and progress.
Back to your small group timetable ↑Free Motion Strength
45 minutes
Strength, balance, flexibility & mobility for life.
Rediscover the freedom to move. This small-group class builds a foundation of strength, mobility, flexibility, and balance—from the ground up. Perfect for anyone wanting to reconnect with their body’s natural ability to move through life with ease, stability, and confidence
Back to your small group timetable ↑Boxing
A 30-minute fitness-boxing session built around pad work. Practise boxing combinations and footwork while working on fitness and coordination.
Back to your small group timetable ↑A varied weekly class programme
Group Fitness
A separate service offering a range of group classes, including Pilates, aerobics, strength and mobility. All classes are 45 minutes, unless stated otherwise.
Monday
Tuesday
Wednesday
Thursday
- Balance & Flow
Friday
Saturday
- Zumba Strength
Sunday
Group Fitness classes
Explore the classes in our Group Fitness service.
Strength Revolution
Explore strength and flexibility through a range of movements.
Back to your timetable ↑Move It Or Lose It
Circuit-based strength training for members aged 50 and over.
Back to your timetable ↑Retro Aerobics
Low-impact movement with the feel-good soundtrack of the 80s.
Back to your timetable ↑Pilates
Explore whole-body movement with a focus on your core. Check the timetable for each format and level.
Back to your timetable ↑CIRCL Mobility
Make time to work on your range of movement.
Back to your timetable ↑Step Fusion
Enjoy a full-body class with a focus on movement and coordination.
Back to your timetable ↑Let’s make a start
Let’s find your next step.
Talk with our team about your goals and the way you’d like to train.
Call our team8555 0777info@thegoolwagym.com.au11 Dowdodd Crescent
Goolwa SA
Goolwa SA
Arrange a time with our team and make your first visit feel like a great start.