Strength for the life you enjoy.

Feel more at home in movement, with coached Small Group Training and group fitness at the heart of your journey.

Start with you.

Share what you’d love to feel stronger for and what would help you feel comfortable getting started.

Find your confidence.

Your second appointment is a one-hour movement screen and exercise technique coaching session. Practise with your coach, ask questions and build confidence as you move.

Find your rhythm.

Enjoy the encouragement of group fitness and small-group sessions. Find the times you look forward to.

Keep building.

Make movement part of your week, with coaching and familiar faces along the way.

What’s included · $299

One one-hour lifestyle and nutrition consultation
One one-hour Movement Screen & Exercise Technique Coaching session
28 days of unlimited Small Group Training
28 days of unlimited group fitness
28 days of 24/7 gym access
Custom dietitian-approved meal plan
T-shirt or singlet

No joining fee. No lock-in contracts. No hassles.

Talk about Over 50s →← Compare journeys

Let’s make a start

What would you love to feel stronger for?

Let’s talk about your goals, choose your startup package and plan your next step into Small Group Training.

Talk with our team

Call our team8555 0777 info@thegoolwagym.com.au

11 Dowdodd Crescent
Goolwa SA

Arrange a time with our team and make your first visit feel like a great start.