The Goolwa Gym believes in a holistic and complete approach to your health and wellbeing and our Head Coach TROY BENSON has invested countless hours learning from real world leaders in health & fitness, to develop a world class evidence based bespoke personal training system.

Your fitness journey begins with an in-depth lifestyle consult and movement screening session so we can gain a good understanding of your starting point and tailor your program to meet your specific needs.

From the initial consult, we will design a personalised program for you that is easy to understand and follow while being safe, effective and enjoyable.

We will also teach you about healthy sustainable nutrition and help you with tools, tips and tricks to make behaviour change so easy that the progress you make becomes a part of the new you,

living, looking and feeling fantastic!

Head over to our TESTIMONIALS page to see how our service has changed the lives of our clients.

Contact us today to set up your initial consult with one of our team and get your fitness journey started.