Strength Revolution

A ground-up approach to training strength and flexibility through a full range of motion.

Bulletproof your joints, ligaments, and tendons for lifelong mobility.

Strength Revolution systematically moves through each muscle group, focusing on structural balance and injury prevention.

This class leaves you feeling strong, energized, and empowered, with greater freedom of movement.

Sunrise Circuit

Begin your week strong with an energetic, fun, and varied circuit-style training session.

This stamina-boosting workout combines upper body, lower body, and core exercises with a cardio focus to leave you feeling amazing afterward!

Exercises can be adjusted from beginner to advanced levels. Come give it a try and smash your fitness goals with our great team.

Pilates Classes

All our Pilates classes target whole-body movement. Some classes use props like bands, blocks, and balls, depending on the format.

We create strength and lean muscle with a BIG core emphasis to improve your posture and everyday movement.

Move It or Lose It: Monday Funday Edition

A fun, feel-good class for all ages — because we all need movement to thrive!

Our expert instructors offer beginner and advanced options so everyone can get involved.

Each week we focus on a different part of the body, helping you stay strong, active, and feeling fantastic!

Move It or Lose It (MIOLI)

A circuit-based strength class run specifically for members aged 50 and over.

Designed to maintain lean mass and strength, keep you flexible, and use functional exercises to help you feel good in everyday life.

CIRCL

Whether you're a fitness enthusiast, a busy parent, or a 9-5er, CIRCL Mobility helps you release stress, restore your range of motion, and renew your ability to move better, longer.

Retro Aerobics

A fun and inclusive program using low-impact moves and awesome 80s-style music!

It's all about moving your body, having fun, and being your authentic self.

Rise and Thrive

A strength-based fitness class designed to enhance muscle mass and endurance.

We'll help you improve power, mobility, and agility by strengthening joints through a range of motion strength exercises.

Perfect for anyone at any level wanting to build strength and improve their body's response to working out.

Strike Force

A shadow kickboxing fitness workout combining powerful punches, kicks, and high-impact moves — all without a bag or partner.

An adrenaline-pumping way to build strength, improve cardiovascular health, and boost endurance.

You'll torch calories, sculpt lean muscle, increase agility — and it's a serious stress-buster!

Cardio and Strength

A perfect mix of weights and sweat, giving you the best of both worlds.

Expect a range of movements designed to build lean muscle and burn fat together.

Step Fusion

An energetic, full-body workout that gets your heart pumping and your body moving!

Burn calories, tone muscles, and improve coordination.

The dynamic movements challenge your cardiovascular fitness while strengthening your legs, core, and glutes.

Whether you're a beginner or seasoned pro, Step Fusion is the perfect way to push yourself, have fun, and see real results.

Ready to step it up? Let’s crush those fitness goals together!

Beginner Self Defence

Bring your energy and enthusiasm!

💥 Learn from an Inspirational instructor with a Black Belt in Taekwondo

Beginners Self Defense is designed for people wanting to learn the basics of self defense and how to protect themselves.

Build your confidence and fitness during this 45 minute empowering workout.

No experience? No worries

Beginners Self Defense caters to all skill and fitness levels.

Benefits:

👊Learn to protect yourself.

🔥Increase your fitness level.

💪Develop and build full body strength

💥Have Fun!