GROUP FITNESS TIMETABLE

MONDAY

6AM - NMAM

9.15AM - L1FT

10.15AM - RETRO aerobics

11AM - MOVE IT OR LOSE IT

6PM - HIIT

TUESDAY

9.15AM - PILATES

12PM - MOVE IT OR LOSE IT

WEDNESDAY

6AM - HIIT

9.15AM - R1ZE

10.15AM - CIRCL

6PM - JAYDEN STRENGTH

THURSDAY

9.30AM - RETRO AEROBICS

12PM - MOVE IT OR LOSE IT

FRIDAY

6AM - BLAST IT

9.15AM - L1FT

10.15AM - STR1KE

11.15AM - PILATES

SATURDAY

8.15AM - ZUMBA STRENGTH

9.15AM PILATES

SUNDAY

9.30AM - CIRCL

Want to join our group fitness classes? Sign Up Here

ABOUT OUR CLASSES

Over 50's classes FREE to members/ $8 for non members

All classes are 45min, unless stated otherwise

Over 50's classes FREE to members/ $8 for non members

All classes are 45min, unless stated otherwise

11 Dowdodd Crescent, Goolwa

8555 0777

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The Goolwa Gym, 2024