GROUP FITNESS TIMETABLE
MONDAY
6AM - Sunrise Circuit
9.15AM - Strength Revolution
10.15AM - RETRO aerobics
11AM - MOVE IT OR LOSE IT
6:15PM - HIIT * 30min
TUESDAY
9.15AM - Pilates Mat Intermediate
10:15am Pilates Mat Intermediate
12PM - MOVE IT OR LOSE IT
WEDNESDAY
6AM - 30 Min MAX
9.15AM - Step Fusion
10.15AM - CIRCL
6:15PM - Jayden Strength
THURSDAY
9.30AM - RETRO aerobics
12PM - MOVE IT OR LOSE IT
FRIDAY
6AM - Rise and Thrive
9.15AM - Strength Revolution
10.15AM - Strike Force
11.15AM - Pilates YOGA
SATURDAY
8.15AM - Zumba Strength
9.15AM Pilates Flow *Advanced
SUNDAY
9.30AM - CIRCL
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ABOUT OUR CLASSES
MOVE IT OR LOSE IT
Free to members or
$10 for non members
All classes are 45min, unless stated otherwise
Over 50's classes FREE to members/ $8 for non members
All classes are 45min, unless stated otherwise
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The Goolwa Gym, 2024